Fitness is so much fun because there really is so much that you can do to make your workouts fast and always changing.  In fact there is so much opportunity for new things to do that it put a paramount of importance on tracking your workouts and creating a journal, and using a personal trainer. 

 Let’s add a new workout to your schedule, something fun and trackable so you can continue to get results… this workout is about using resistance bands.  These are a lot of fun to use and really bring a ton of great exercises to the table that you can use. 

What really makes bands a lot of fun is you can do more static exercises and give your muscles something intense, or you can go really dynamic and work your muscles on an all new level. Not to mention that using bands is also a great form of resistance training which means you will be building lean muscle mass.

A static exercise something like a squat for example.  It’s all about concentration on the exercise and making sure you also stay in place.  You also don’t want to use momentum with static exercises because you are trying to be pretty intense with your muscles.

A dynamic exercise is something where you are moving pretty quick and almost constantly.  The range of motion on a band is almost limitless so they are perfect for dynamic exercising… not to mention with the different resistance levels, you can find the perfect workout intensity.   With dynamic exercise routines, you can very quickly burn body fat while at the same time inducing lean muscle growth and tightness. 

 You can also get very creative with the exercise plan and do things like throw punches while in a squat position, the options are limitless.   You can really test yourself and your strength by incorporating holds in your programs like squatting while holding a front raise then throw it up to a press.   Resistance bands are a fantastic piece of equipment that need to be part of your workout plans for fat loss and lean muscle growth too.  Plus they are very inexpensive to purchase and you can use them in your home or the gym! 

Here’s a great video that will show you how to use resistance bands:

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