Archive for February, 2011



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Monday 28 February 2011 @ 9:48 pm

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The Basics of Isthmic Spondylolisthesis

Monday 28 February 2011 @ 4:56 pm

The question of whether not to have surgery for isthmic spondylolisthesis is a very good one. Isthmic spondylolisthesis is a condition that occurs after a patient has a stress fracture which initially is spondylolysis on both sides of the spinal level, and then turns into a slippage of the vertebral body on the level below it. Once the initial stress fracture occurs, which is termed spondylolysis, the patient will often end up with pain, however surgery for for simple spondylolysis is by and large not a very good idea.

Surgery could be necessary in unusual circumstances for spondylolysis, however, typically it is dealt with effectively with conservative management. If the fracture doesn’t heal but died out after trying, then what you can end up with is the vertebral body slipping forward as the back part of the spinal level stays put and what you end up with is one vertebral body slipping forward over the one below it, which is called spondylolisthesis.

In order to determine whether or not surgery would be indicated for the spondylolisthesis, a determination needs to be made as to the degree of slippage. A Grade One slip is defined as the vertebral body on top slipping between zero and 25% compared to the vertebral body below. A Grade Two Slip is defined as a vertebral body slipping forward 25 to 50% of the length is 75 to 100% of one vertebral body over the bottom one. A Grade Five is over 100%, and this is actually called spondyloptosis.

Studies have shown that by the time a patient is seen with a spondylolisthesis that has slipped and is symptomatic, the patients slippage has achieved 90% of that which you will ever slip. Studies of isthmic spondylolisthesis also show that surgery is indicated for slips that are over a Grade Two. So if it’s a Grade Three or Grade Four then surgery is indicated in order to alleviate the patient symptoms and prevent further slippage from occurring.

Whether or not to reduce the slip during surgery is controversial, however, what’s not controversial is that the levels should be fused and the nerve roots being pulled should be decompressed.

If a patient has a Grade One or Grade Two slip, then surgery is indicated only if conservative treatment fails. This may include spinal bracing, physical therapy, chiropractic treatment, and pain management.

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Article Submitted On: November 17, 2010

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How To Get Rid of Nagging Back Pain Forever With the Latest Breakthrough In Physical Medicine

Monday 28 February 2011 @ 12:14 pm

Chronic back and neck pain is an extremely common health problem affecting tens of millions of Americans each year. Back pain alone is estimated to be a $100 billion dollar per year problem, affects 80% of the population at least once in their life and accounts for a high percentage of visits to the doctor’s office and to the emergency department.

What can be done to alleviate all of this suffering. There are numerous therapeutic approaches including chiropractic, physical therapy, acupuncture, medicine, massage therapy, surgery, diet, exercise – even hypnosis.

There has been an immense amount of research done in this area. And the data indicates that the best course of action involves restoring motion, strength & stability and maintaining ideal posture. With so many variables and so much involved, it’s little wonder why permanent relief has eluded the majority of chronic pain suffers.

A new concept in physical medicine has been developed and it’s called MAS Correction. MAS is an acronym which it stands for “Motion-Alignment-Strength”. It is a comprehensive system for restoring normal joint & muscle motion (by improving flexibility & range of motion), realigning the spine, pelvis and overall posture (thus improving the structural integrity) and stabilizing and strengthening the supportive soft tissues (via functional exercises that are specifically targeting areas of weakness and instability).

MAS correction offers chronic back pain suffers a comprehensive, one-stop solution for the permanent resolution of their nagging aches and pains. It is non-toxic, non-invasive and works exceptionally well.

Motion is essential for life, a pain free lifestyle and enhanced athletic performance. When our bodies stop moving correctly, they start to break down. All joints in your body need to be able to move freely. Joint surfaces should move smoothly – like ice gliding on ice. If joint surfaces become stuck, they start to “rust” (figuratively). This leads to arthritis and joint decay. Muscles are the movers and levers of your body. When your muscles lose their flexibility, become stiff, go into spasm or loose their ability to contract normally, you no longer are able to move well.

Most of the movements you do today were originally learned when you were a toddler. Your ability to crawl, walk, sit, stand, squat, lean over, etc. are all controlled by the central nervous system (CNS). These neurological motion patterns are disrupted and altered by injuries, misalignment’s and abnormal posture.

Normal alignment is as important to the spine as it is to a suspen?sion bridge or building. Mechanical engineers know that if a bridge is structurally unsound, it can collapse. If the foundation of a building isn’t level, the building will never be structurally sound. Just like the Leaning Tower of Pisa, a crooked spine doesn’t have mechanical stability either.

We all are under the force of gravity, twen?ty-four hours per day. Excessive gravitational loads placed on the body, due to abnormal structure, will result in too much stress being placed on the bones, joints, muscles and most importantly, the central and peripheral nervous systems. We do a thorough structural analysis of the posture as well as each individual vertebrae plus the sacrum and pelvic bones.

If your spine lacks core strength, it won’t be able to handle the various demands placed upon it via your activities of daily living. The result of which is chronic, nagging pain and re-injuring the same areas over and over again.

In order to stabilize and strengthen the spine, you need a program which is specifically designed to discover and then correct functional weaknesses. In order to accomplish this, you need specific functional exercises to strengthen those isolated muscle groups which are suspected to be lacking the appropriate degree of strength & stability.

Dr. Kevin Smith is a chiropractor and medical writer in Bethel Park, Pennsylvania. Dr. Smith’s areas of expertise include chiropractic, functional medicine and spinal rehabilitation. He is the author of the book “Modern Chiropractic: The Way To A Pain-Free Lifestyle.” Dr. Smith is also the owner & clinic director of Red Apple Wellness & Chiropractic which is located at 2409 South Park Rd. Bethel Park, PA 15102. For more information please visit http://www.redapplewellness.net/ or call 412-212-8880.

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How Can A Chiropractor Help With Shoulder Pain?

Monday 28 February 2011 @ 7:50 am

A common complaint of many individuals is shoulder pain, and this is the reason that many people seek out the services of chiropractors. Shoulder pain should be treated quickly after onset to avoid the development of a recurring or chronic problem. This type of pain can benefit from the services of a chiropractor. Chiropractic treatment will be patient oriented. It will also target the cause that is specific to the problem. There are various signs that signal the need for care. Some of these are as follows:

Unable to use the arm to carry objects or perform other tasks.
Joint deformity resulting from an accident or injury.
Pain in the shoulder during the night or when at rest.
Persistent pain in the shoulder that lasts more than a few days.
Unable to raise the arm.
Bruising or swelling around the arm or the joint.
Signs and symptoms of a possible infection such as warmth, redness, fever, and chills.
Other unusual signs and symptoms.

Chiropractic Treatment

Before administration of treatment, it is necessary to determine the underlying cause of the pain. It is often necessary for certain tests to be performed such as an MRI or X-rays. A complete and detailed medical history will be gathered from the patient as well. In some cases the shoulder may be painful while the underlying cause is another structure of the body. Chiropractors will assess and evaluate the neck and other areas to see if there is a problem that is causing the pain to radiate into the shoulder. Once this information is gathered, it is used to make a diagnosis and plan of care. The plan of care suggested by your chiropractor will be based on the underlying cause of the pain and the severity of the damage. It will consist of goals that are specific to the patient. Goals that may work for one individual, may not work for someone else. A plan of treatment will be developed according to the cause and the severity of the damage.

Pain Reducing Tips

Many individuals do not gain immediate relief from manipulation by a chiropractor. It often takes several sessions or treatments before any amount of pain is alleviated. There are measures that individuals can practice at home to help in the process of healing. Some of these are as follows:

Rest the arm and neck as much as possible. This will allow any amount of acute inflammation to slightly subside. Rest only for short periods of time as lengthy immobilization can result in a shoulder that is frozen.

Apply ice and heat to the most painful area. Some individuals find more relief in ice as it reduces inflammation. Others, who may have no swelling, find that using heat relieves the pain somewhat.

Routinely stretch the tendons and muscles surrounding the joint to promote pain relief.

Take over the counter anti-inflammatory medications. These will reduce swelling and relieve much of the pain.

Inflammation can be treated with cortisone injections if necessary. This is an invasive procedure and should be used with caution.

Once the pain has been alleviated by the chiropractor’s manipulation, patients should continue to follow an exercise regimen as recommend. This will lessen the chance of a recurrence of the problem. Exercise will promote the stability and endurance of the joint as well as the strength.

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Finding The Cause Of Your Lower Back Pain Is Vital To Pain Relief

Monday 28 February 2011 @ 3:05 am

You can hardly change position when you retire on bed at night? You feel like the muscles twisted when you lifted that massive fixture? These and more translate to low back pain.

When human beings advance in years, tendon elasticity and bone strength tend to decrease. The discs will soon lose fluid that it then lessens its ability to cushion the vertebrate. If the spine is overly compressed, it will rupture and bulge outward. It results in pressure on one of more than 50 nerves rooted that controls body movements that transmit signals to the brain. When it becomes strained, that is the cause of back pain.

The cause of low back pain may reflect nerve irritation or bone lesions. Most of it follows trauma that connects to the behind portion of the body. It is also brought about by degenerative conditions such as arthritis, osteoporosis, viral infections, joints’ irritation or congenital abnormalities.

Too much fat, non- healthy lifestyle, weight gain during pregnancy, poor physical stature, inappropriate posture for the activity performed and wrong sleeping form may also contribute much to the cause of low back pain.

Having a bad posture especially when you are fond of slouching is also a common cause of low back pain. Aside from that, weak abdominal muscles can lead you to have swayback. It is an abnormal curving of the spine where the discs between vertebrate become damaged. It may first appear stiff or numb when you get up and move around. In a longer period, it will prolong.

As mentioned earlier, one cause of low back pain is carrying heavy materials especially when you are not used to doing such activity. When it is done, the increased pressure is put on your lumbar spine. If done in a wrong manner and have it positioned far in front of the spine, the muscles behind the back of the body exert effort to have a strong amount of force to have it upright. Thus, it tears away to herniate.

Originally, scar tissues that are created upon the recovery period are not as sturdy and flexible as compared to the normal tissues. The buildup from repeated injuries eventually grows, deteriorates the behind portion of the body and can even usher to a more serious level.

Also, the cause of low back pain may point toward a more grave medical dilemma. The ache that is accompanied by fever or nausea can indicate a pinched nerve. It could also be brought about by loss of bladder control, sore from coughing and progressive weakness. Some diabetic persons can experience severe twinges that radiate down to the leg related to neuropathy. Sickness such as osteoarthritis, ankylosing spondylitis and compression fractures are also highly considered however, only about a percentage of ten is factored as such.

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Benefits of Using a Gravity Inversion Table

Sunday 27 February 2011 @ 10:29 pm

Many people deal with back pain on a regular basis. It is a very common issue and effects people of all ages. Back pain can be caused by poor posture, injury, or other occurrence. One method of tackling back pain is by turning to inversion therapy through the use of a gravity inversion table.

Inversion therapy is the process of hanging in the upside down position or at an inverted angle to reap therapeutic benefits. Hanging upside down may relieve pressure on the spine which is often compressed from our daily activities, particularly when exercising (running, weight lifting, etc.) Even though most inversion therapy products are marketing toward back pain, many people use a gravity inversion table for other benefits.

Some of these benefits include improved circulation, developing core strength without loading the spine, reduced muscle pain, stress relief, and even to help with depression. Although most people use inversion therapy for pain, many claim that it also helps improve their overall quality of life. This may be due to the rejuvenating effect it has by improving circulation and relieving tension and stress.

While there may be several benefits to using a gravity inversion table, there are also risks involved if you have heart disease, high blood pressure, or eye diseases like glaucoma. It’s important to consult with you physician before starting inversion therapy and also progressing slowly when you do. It’s also helpful to have someone with you in case of being unable to release yourself from the table should you experience any problems.

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Scoliosis Pain

Sunday 27 February 2011 @ 5:55 pm

Scoliosis is a condition whereby the spine curves in the shape of letters c or s. Once the specialist determines the degree of the curvature, using an instrument known as the cobb angle, they can advice on the required treatment. Scoliosis pain then results from this curving and is comparative to the degree of the spine curvature. Although the disease can affect people of all ages, its more common among children and teenagers.

It is also a hereditary condition likely to be affecting several people in the same family. The scoliosis pain can be either mild or very severe. For the mild cases, doctors recommend bracing as a method of treatment. For the severe cases, surgery is the most effective method of treatment. Generally, early detection of the condition allows early treatment before the curvature worsens.

The severity of the disease depends on the degree of the curvature. The pain resulting from this may even cause paralysis and painful ribs. It may also be as a result in hernia at the shoulders. There are several signs that people must look for in their children to determine if they have the condition or not. These include

* Un balanced rib cage
* Irregular waist
* Unequal shoulders
* Hips not at the same level
* Head tilted at an angle
* Outstanding shoulder blades

Once you discover these signs, it is very wise to take your child to the specialist so that the He or She may diagnose the condition early enough. Doing exercises can also alleviate scoliosis pain. However, one must be very careful not to overburden their back taking into consideration any pain experienced during the physical activity. Apart from the exercises, several other things help one reduce pain. These include the following.

* One must avoid standing for long periods especially on concrete floors. Use of rubber mats on these floors is essential.
* If one is required to sit on a chair for a very long time, then supporting the lower back using a pillow or a rolled towel is vital.
* Lifting objects in the correct way also helps a lot. Do not strain the back instead, one should bend the knees first then squat.
* When climbing up on staircase and stepladders, take great precaution.
* One should stretch carefully every morning to help prevent strains and muscle jerks.
* Sleeping on very flat and firm beds can help people with these kinds of back pains. Lying flat on ones, back with knees bent above a firm cushion on such a bed, can help lessen the pain.
* Do not stay in one position for long instead try to change from sitting, standing, squatting, and even lying.

The scoliosis disease is more common with girls than boys. Though its cause is not very well established, the only wise thing to do is to get an early diagnosis before things get out of hand. scoliosis pain can become very severe and even lead to deformity. One should take great precaution in case they realize they are suffering from a back pain.

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A Hidden Cause of Low Back Pain

Sunday 27 February 2011 @ 2:16 pm

A hidden cause of low back pain…

It’s not your muscles.Or your discs.It won’t show up on an MRI.Your chiropractor doesn’t fix it with an adjustment.And you can’t take a pill to treat it.

Yet… it can be a major contributor to low back problems.

It’s your connective tissues. They wrap, strap, and brace things together, and transfer forces from one body part to another. The term “connective tissue” (sometimes called “fascia”) includes

? Your tendons and ligaments that together convey muscle force to a bone and keep the bones in an organized relationship to each other

? The stout bands that steady the outside of your thigh to allow you to stand up (called the fascia lata)

? The strapping that connects the two bones of your forearm together (the interosseous membrane)

? The abdominal wall that keeps your guts in place (called – you guessed it – the abdominal wall)

? The tight membrane surrounding your body and forming the anchoring base for your skin (the subcutaneous fascia)

? The dura mater lining the brain

? The plantar fascia, which will give you foot pain if it’s too tight

? The lumbodorsal fascia, which braces the low back, and

? Much, much more.

The connective tissues convey movement from one body part to another. So if your fascia is out of balance, your body movement is out of balance too. Then you’ll get excess pressure on certain joints. And your muscles will be at a mechanical disadvantage and be more likely to overwork.

The connective tissues have your blood vessels and nerves embedded in them. That means connective tissue imbalance will interfere with blood flow and nerve transmission.

Fascia is rich in nerve endings. That means that your connective tissues can be a direct source of pain in and of themselves, in addition to the effect they have on your other body parts.

White blood cells and other immune system elements wander through your connective tissues, waiting to be called into action elsewhere in the body. Fascia problems will inhibit a robust immune response.

Your connective tissue tells a story. But only to those who can decipher it.

The texture and pliability of each zone of fascia records the history of specific stresses your body’s been subject to. But it takes a practitioner with extensive experience to make sense of the story. Imagine yourself wandering into a newly discovered Egyptian pyramid – you know the hieroglyphics mean something important, but only an archaeologist with years of experience can interpret them.

Here’s what you can do to take care of your connective tissues:

Become good friends with a foam roller specially designed for connective tissue self-treatment.

You can lie on your roller and it will work out the kinks in your connective tissues. Place it under your mid-back (for instance), then breathe and relax as you let gravity take over. The roller will apply therapeutic pressure to the knots on either side of your spine. You can also use it under your gluteal or outer thigh region. Or anywhere in the body.

Your body will appreciate it!

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Effectively Relieve the Pain of Spinal Disorders

Sunday 27 February 2011 @ 9:45 am

The majority of the population in the UK are affected by neck or back disorders in their lifetime. Spinal disorders are primarily the result of structural or soft tissue injuries and degenerative or hereditary conditions. The following are practical ideas which could help to relieve the symptoms of spinal disorders;

Laughing! It provides the inside of the body with a natural massage. By changing your mood from unhappy to happy, it can help relieve aches and pains up to 30%.Eating the correct foods. Sugary and processed foods contain toxins which do not always agree with the body and can contribute to the pain. Cutting out sugar and eating fruits and vegetables can make you feel mentally and physically better. Another possible factor could be dehydration of the body. By slowly increasing the amount of water you drink daily, the pain could be significantly reduced.Physical activity. Exercise relieves stress and brings balance to your body. Introducing gentle exercise into your weekly routine causes the body to sweat, which is a very effective way to cleanse your body of the bad toxins. If exercise is initially too strenuous on the back, try going to a sauna and then developing a gradual exercise routine from there (even if it’s just walking!).Getting an adjustable bed. It is proven that getting an adjustable bed or recliner chairs can help to reduce pain and discomfort of spinal disorders. Adjustable beds are easier to get in and out of therefore the reduced movement helps prevent the tension on your spine. Adjustable beds have a built in Cyclo-Massage Therapy system which enhances blood circulation and allows for suppler muscles. Make sure you find an adjustable bed and mattress which are comfy for you.This article has been viewed 8 time(s).
Article Submitted On: October 12, 2010

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What the Causes Are of Back and Neck Pain

Sunday 27 February 2011 @ 5:45 am

One of the most complex areas of the human body is the upper back and neck region, where we can find the vital mechanism of joints. In many cases, the neck along with the shoulders can manifest much the same medical difficulties as the lower part. Neck pain becomes a discomfort in any type of neck structure, such as: pulled muscles, disc problems, muscle and nerves issues, arthritis and many others. In the case of the lower back pain, the ability to ambulate is affected, while the upper back pain affects the daily activity performance, for example the simple brushing teeth activity can become an uncomfortable aspect of the usual lifestyle. In general, the neck pain may also come from areas around the neck, like the jaw, shoulders, upper arm and head.

Many individuals are describing the neck pain as having a stiff neck, with a high level of difficulty of moving it, especially to one side. Sometimes, the pain neck involves nerves, mostly in the case a certain muscles spasms pinching on a nerve, the individual may notice and feel tingling, numbness or weakness in the arm or hand. The large majority of back pain episodes are healing in time, more than half percent of the individuals will feel relief from the annoying low back pain within two weeks and almost 90% of individuals in approximately three months.

The most common cause of neck pain is an injury to the soft tissue, which includes muscles, ligaments and tendons. The traumas along with the muscle imbalances are being responsible for the postural dysfunctions, which are representing abnormal alignment between the head and shoulders and abnormal dispose of the joints that are leading the increase of the wear and tear on joints, muscles and ligaments.

Another common cause of neck pain is the tension or the muscle strain, being a strong consequence of the daily activities, such as: having a poor posture at the computer, bending over the table, placing the computer monitor too high or too low, twisting the neck too hard while exercising and sleeping in an uncomfortable position.

The cervical spine can be an influential factor for neck and shoulders pain, mostly in the case of degenerative arthritis, when the spine in the neck can pinch the nerves. The medical syndrome of cervical spondylisis can cause local neck pain, being degenerative disc decease. In essence, many abnormal conditions, which are involving the heart, lungs, spinal cords and other abnormal organs, are the number one enemies and responsible for the neck and shoulders pain. Traumatic and dramatic accidents or falls can cause dangerous neck injuries, such as: fractures, blood vessel injury and even paralysis.

The best and the most efficient neck and back pain treatments are prescriptions for muscle non-steroidal anti-inflammatory drugs and cortisone injections. There are also a wide variety of treatments based on chiropractic care and physical therapy, which are providing a large range of services, such as: ultrasounds, hot packs, electric stimulation, cervical traction and therapeutic treatment.

Sumit Tathguru, a professional content writer, graduated in India with a technical course. His vast experience includes article writing, blogging, SEO and Affiliate marketing and research.

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