Lower Back Pain Causes, Backache Diagnosis

Backache is one of the most common problems faced by patients. Lumbago is a general term for mild to severe lower back pain or discomfort usually arising from muscles and ligaments. The symptoms are not always discrete. Generally speaking, a pain sensation across lower part of back that sometimes radiates into thighs, buttocks or other lower regions. It worsens on movement. It is usually said that we are as young as our spine, so if our spine is flexible and supple, we will remain young even at eighty. Bending exercise are beneficial for a healthy spine but these should be practiced preferably under supervision of a good yoga teacher. In spite of every case most people experience backache sometime or the other.

Any severe problem of the spine can only be corrected by exercise. Contrary to the earlier belief when stress was laid on rest and immobilization nowadays it is believed tht ‘Rest is rust’ as prolonged rest will lead to thinning of bones and weakness of the supporting structures. Rest is recommended only in the acute stage, when pain is severe, so we must start moving as soon as possible and enter a good exercise programme, or the axiom will hold true that ‘once a backache, always ba backache.’

Causes

Many causes of backache, but the largest number result from strain, fatigue and lack of balance. Strain may result from unnatural posture while sitting, standing and walking, or trom a one-sided occupation. Those who carry weight on one side, such as postmen, or children with their school books usually over one shoulder may have considerable backache–and may develop definite spinal curvature.

Other causes of strain are a poor muscular balance or abnormal abdominal conditions, such as enlarged or prolapsed organs, obesity, etc. Fatigue often results from a constant attitude in such occupations as require stooping, bending or lifting heavy objects. In many cases abnormal muscular balance results from fallen or broken arches of the feet or from the use of poorly fitting shoes. In these cases the pain usually extends upwards from the lower extremities to the back.

High heels are very prolific causes of backache. The natural foot is constructed to walk best in a horizontal position, with the heel no higher than the sole of the foot. The muscles are designed to support the body best in this position. When heels of two or more inches in height are worn it is necessary for the muscles of the back to be unnaturally tensed in order to support the trunk in the erect position; also the pelvic bones must tip in an unnatural position, placing stress upon certain muscles and ligaments, and pains or aches will result in some degree.

Symptoms

A symptom is an indication of disease, illness, injury, or that something is not right in the body. Symptoms are felt or noticed by a person, but may not easily be noticed by anyone else. For example, chills, weakness, achiness, shortness of breath, and a cough may be symptoms of pneumonia.

A sign is also an indication that something is not right in the body. But signs are defined as things that can be seen by a doctor, nurse, or other health care professional. Fever, rapid breathing rate, and abnormal breathing sounds heard through a stethoscope may be signs of pneumonia.

Having one symptom or sign may not give enough information to suggest a cause. For example, a rash in a child could be a symptom of a number of things including poison ivy, an infectious disease like measles, an infection limited to the skin, or a food allergy. But if the rash is seen along with other signs and symptoms like a high fever, chills, achiness, and a sore throat, then a doctor can get a better picture of the illness. In many cases, a patient’s signs and symptoms do not give enough clues by themselves for the doctor to figure out the cause of an illness. Then medical tests, such as x-rays, blood tests, or a biopsy may be needed.

Prevention

Exercise is important for preventing future back pain. Through exercise you can: Improve your posture, Strengthen your back and improve flexibility, Lose weight, Avoid falls.

A complete exercise program should include aerobic activity (eg. walking, swimming, or riding a bicycle) as well as stretching and strength training.

It is also very important to learn to lift and bend properly. Follow these tips:

1.If an object is too heavy or awkward, get help.
2.Tighten your stomach muscles as you lift the object up or lower it down.
3.Hold the object as close to your body as you can.
4.Lift using your leg muscles.
5.Spread your feet apart to give a wide base of support.
6.Stand as close to the object you are lifting as possible.
7.Bend at your knees, not at your waist.

Treatment

If you are not experiencing acute backache and suffer from backache only seldom, you should anyway pay attention to your back. Follow these easy, but useful tips to prevent back pain:

If you have to sit or stand for long periods of time, do not forget to change your position from time to time.
If you have to lift heavy things, straighten your knees and keep your back straight all the time as you are lifting the load.
Choose a firm mattress to sleep on. Do not sleep face down.
Choose a chair with good back support.
Give up smoking.
Do regular exercises for back, visit swimming-pool regularly or practice yoga.
Painkillers and correction of structural deformities are the mainstay of conventional approach to back pains.
Pain killers: Non-Steroidal Anti-inflammatory Drugs (NSAIDs) given for two weeks usually reduce the pains.
Physiotherapy: physical treatment through appropriate exercises for improving posture and muscle tone provide lasting relief.

Homeopathy For Low Backache

Homeopathic medicines offer excellent relief from low back pains. Homeopathic medications can relieve the spasms of the back muscles and provide effective pain relief without any side effects. Homeopathy is strongly recommended.

By: Franchis

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Can You Heal Most Back Pain With Your Mind?

The Case Of Dr. John Sarno.

In this article, I discuss the theory and practice of legendary – and controversial – mind-body doctor, John Sarno, MD. He’s helped thousands of followers permanently rid themselves of chronic pain, all without drugs, surgery or exercise. Dr. Sarno’s book about his treatment plan, Healing Back Pain: The Mind-Body Connection, has become one of the all-time most popular books on mind-body health since its publication in 1991 and remains as one of the best sellers in the category. If one takes a look at the customer book reviews on Amazon, and they number in the hundreds, the vast majority of them demonstrate a cult-like devotion to him. The extremely small number of negative reviews express an equally strong, though highly negative, opinion of his approach, calling it ‘dangerous’ and ‘unscientific’. He is openly mocked by doctors who have posted comments on various websites.

I am not an unbiased author of this article. In 1999, after about 15 years of excruciating lower back pain, I saw Dr. Sarno on ‘Larry King Live’ and called to make an appointment the next day, though it ended up being scheduled for several months later because he was so booked. I spent those 15 years seeing several orthopedists, chiropractors, massage therapists, physical therapists and others and I probably received five different diagnoses. After I read Dr. Sarno’s books and went to my appointment with him, my back pain disappeared after practicing his program for one month.

It was amazing, even convincing me that I should pursue a career in mind-body health and wellness, which I have done to an extent. For a decade, I told everyone who would listen that they should not get surgery for their back pain until they read Dr. Sarno’s books (and because of the published studies that questioned whether disc fusion surgery is effective or not). Then last year I practically shattered a disc in my neck and all of Sarno’s lessons combined couldn’t take away the unbearable pain or prevent the nerve damage that was occurring in my right arm. I had disc fusion surgery and that treatment also felt like a miracle. I haven’t had pain since then either. So I’m no longer so anti-back surgery, but I’m still a strong believer that Sarno’s program works for many people. It is also generally known that stress, on which Sarno does not focus, can create tense muscles and pain.

So is Dr. Sarno’s pain treatment program a miracle cure or simply ‘all in one’s head’? You decide.

John Sarno’s Mind-Body Prescription

She endured, fought and ultimately capitulated to the searing pain. What began as an ankle injury from a simple fall while jogging ultimately landed Jeanette Barber, comedy producer for the former ‘Rosie O’Donnell Show’ in a wheelchair. The agony led her on a three year odyssey, visiting every specialist she could think of, from orthopedists to faith healers. She was told she had incurable tendonitis. ‘Get used to the pain,’ doctors advised, ‘It will only get worse.’

Unable to accept this dire diagnosis, Rosie placed her producer on the air, asking viewers to call in names of doctors who might help. Thousands of calls came in, some crazy, some credible. One doctor was named most often, a physician with a long list of credentials and cured patients: Dr. John Sarno.

As professor of clinical rehabilitation medicine at New York University School of Medicine and an attending physician at NYU Medical Center in New York City, Sarno has devoted over 35 years to curing patients with persistent, stubborn pain. Frustrated by the growing epidemic of Americans suffering from pain in the back, muscles and tendons and traditional medicine’s inability to provide long-term cures, Dr. Sarno developed his own diagnosis and treatment plan. While orthopedists generally blamed disc abnormalities for back pain, Sarno noticed a growing body if authoritative stories indicating there may be no such link.

Cause of Pain

The brain, not injuries and abnormalities, is the primary source of persistent pain, Dr. Sarno claims. It is a ‘mind-body’ or psychosomatic physical reaction tricking people into focusing on pain rather than understanding their hidden rage and emotional issues. Accepting this diagnosis, even without completely understanding the rage’s cause, cures patients, the physician states.

Talk-show host Howard Stern, actress Anne Bancroft, ’20/20′ co-anchor John Stossel (whose journalistic focus has been on sniffing out frauds and gimmicks for years) – add them to the list of patients, now numbering in the thousands, whose long-time pain ended when they visited Dr. Sarno or read one of his books. As for professional followers, however, Dr. Sarno has attracted few. Most disregard his work. Others say his counsel could be dangerous. But supports and detractors agree that incidence of back pain has escalated to epidemic proportions during the past several decades, yielding a number of diagnoses but few long-time solutions.

The Epidemic Problem of Persistent Pain

About nine out of ten adults experience back pain at some point in their life. Almost half of working adults experience back pain every year. (1) This condition is responsible for health care expenditures of more than $20 billion annually and as much as $50 billion per year when indirect costs are included. (2) Professionals have come up with a plethora of possible solutions: surgery, physical therapy, massage, and pain killers. Yet people’s pain persists.

‘The brain will not be defeated,’ Dr. Sarno says in his office at the Rusk Institute of Rehabilitative Medicine at New York University Medical Center. If you take a patient away from one outlet [for the pain], the brain will just find something else.’

Since 1965 when he began as the Institute’s director of outpatient services, Sarno has seen a rapid increase in the number of patients with persistent pain in the neck, shoulders, back or buttocks, and the inability of traditional medical models to cure them. He ran CAT scans looking for spinal abnormalities, arthritis and disc disorders and, like fellow doctors, injected a local anesthetic into the painful area and prescribed physical therapy. The treatment often provided only short-term relief or, perhaps worse, stopped the pain in one place only to migrate to another. Eighty-eight percent of these patients had a history of tension or migraine headaches, heartburn or stomach ulcers, colon disorders, allergies and other tension-related conditions, Sarno determined from a survey of his patients he completed in 1975.

While physicians blamed disc deterioration and abnormalities for back pain, statistical studies did not support this conclusion. Aging is the primary cause of deterioration, yet people in the 25-50 year age bracket, not the elderly, comprise the greatest percentage of back pain patients. Such abnormalities may have little to do with back pain, studies indicate. For example, in 1994 researchers used magnetic resonance imaging tests (MRIs) to example the lumbar spines of 98 volunteers. Although they were asymptomatic, or without back pain, almost two thirds of the MRIs revealed disc abnormalities, including disc herniations and degenerative disease, according to the study, published in the New England Journal of Medicine. So while orthopedists use MRIs to document disc problems and justify surgery, disc abnormalities, according to the researchers, may not be causing the pain.(3)

TMS – An Overview

Tension is the most common cause of chronic pain, Sarno surmised. It is the culprit, he says, for a host of ailments in addition to lower-back pain, including carpel tunnel syndrome, fibromyalgia, most chronic pain in the neck and shoulder areas, knee tendonitis, and tennis elbow. Tension inhibits blood circulation to the involved area, depriving oxygen to surrounding muscles and nerves and causing the sensation of pain. (Figure 1, available on our website).

Sarno coined the name ‘Tension Myositis Syndrome,’ or TMS, to describe this condition involving muscles, tendons and nerves. Myositis refers to the physiological alteration of muscles, a painful but harmless state.

Since the brain controls the nervous system, the process of TMS begins in the mind. The sensation of pain is real. The mind, according to Sarno, uses the pain to divert attention from unpleasant, unconsciously repressed emotions.

‘As with Freud’s patients, I found my patients’ physical symptoms were the direct results of strong feelings repressed in the unconscious,’ Sarno wrote in his book, ‘The Mind-Body Prescription.’(4)

‘Physical disorders allow sufferers to avoid frightening repressed feelings of rage,’ Sarno said. There are numerous triggers for rage, including childhood trauma, certain personality traits such as perfectionism, low self-esteem, and stressful life events like death and divorce.

‘The brain is fearful of accumulated rage inside, fearful it will come out,’ Sarno said. ‘This creates a paradox. A person is experiencing pain, but in reality the pain exists to protect from the possibility of overt rage.’

To be cured most patients need to accept that rage causes their pain but do not need a complete understanding of the rage’s underlying cause. ‘Acknowledgement of an emotional role in the genesis of symptoms somehow banished those symptoms,’ Sarno wrote.(5)

Sarno’s Treatment

Since the mid-1970s when he first developed his mind-body prescription, Dr. Sarno has treated approximately 500 new patients each year. Treatment begins with a personal phone interview. Because the belief that one’s emotions are the root cause of the pain is integral to the cure, Dr. Sarno only accepts prospective patients willing to acknowledge this possibility, approximately 50% of those who call. Patients then visit the doctor for a 45-minute physical and psychological work-up. If the pain’s genesis appears emotional the doctor refers patients to a two hour 10 – 12 patient group session. During the session’s first hour, Dr. Sarno lectures on pain’s various physical manifestations. During the second hour, he directs patients to disregard their pain, resume their normal lives, and meditate daily on the emotional connection.

‘Daily morning and evening meditations should follow a specific pattern,’ Dr. Sarno said. Meditations are approximately 15 minutes in the morning and 30 minutes at night, and include re-reading the psychology-related treatment sections in the doctor’s books. Patients are then directed to make list of possible causes of unconscious rage (Figure 2, available on our website).

Patients following this regimen should find that their pain goes away, Sarno says. At the point that the patients finds that the pain is gone, patients should……….NOTE: readers please go to our website to read the remainder of this article due to length and content restrictions (lots of free resources there). mblwellness.com in the Community section.

By: Troy Centazzo

Article Directory: http://www.articledashboard.com

Troy is the Founder of MBL Wellness, a firm pioneering wellness "courses in a box" with noted medical experts to teach people proven wellness techniques. The rest of this article, including graphics, pictures and additional resources can be found at www.mblwellness.com/community/healing-back-pain.htm.

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 Magnetic Therapy For Chronic Back Pain

Many people suffer from severe soreness in various areas of the body and the traditional medicine practice has not been able to give them any lasting or rather a permanent relief. For such people who suffer incessantly, pain magnetic therapy is one of the best methods of alternative physical therapy to decide on. Magnets for pain are practical and it does not have the problem of having to pop up pills on a daily basis.

Research and extensive studies have revealed that magnets have unique properties that can cure body pains. The magnetic therapy healing for lower back pain is a great way to cure cancers occurring in that region. People who suffer from pain due to fibromyalgia also benefit hugely from the magnetic healing and this has been proven through experiment.

No company is allowed to circulate magnets without the confirmation of the medical institutions so as to prevent fraud and distorted truths. The magnet pain relief uses the magnetic field created by the magnet to reduce the pain in the regions of the body. This method of alternative physical therapy is a relatively new one and thus scientists have tremendous interest in this process.

The pain magnetic therapy works in a very simple way. Once you hold the magnet against the painful area of your body, the capillary walls tend to dilate and thus blood circulation in that area increases thereby reducing the ache. People who suffer from cramps can also benefit from these methods of alternative medicine.

Often contractions in the calf muscles lead to awful cramps and the pain, thus produced, are unbearable. The magnetic therapy for pain affects the electrochemical functioning of the nerve cells and thus stops them from transmitting the particular substances that make the brain aware of the soreness.

The benefit of magnetic therapy generally employs certain substances or objects to bring about relief. For instance, a magnetic jewelry therapy can heal the pain that you feel in your feet after standing in one place for a substantial period of time. The magnetism of neodymium magnets can be attached to joints in order to alleviate the pain that is generated by arthritis.

You can also attach any appropriate quality magnetic therapy products on your forehead in order to get rid of headaches. In case the magnets fail to provide any relief to the concerned pain, then you should try changing the location of the magnets. Check the strength of the magnetic field that is produced by the magnet as according to the required purpose.

Studies have shown that alternative medicine treatment such as magnetic jewelry therapy is effective in curing pain. However, some say that the magnetic healing is so weak that they fail to have the required effect. However, not all we hear is true. You should always check things for yourself.

Pain magnetic therapy is a good option if you do not want to select traditional medicinal methods. If you are someone who dislikes taking in pills, then this is the ideal alternative medicine therapy for you. Try the medical magnets products to treat your pain.

By: Zahari Ibrahim

Article Directory: http://www.articledashboard.com

Zahari Ibrahim A.K.A Zaharey the magnetic therapy user now is residing in Malaysia and who has used up a vast amount of researching to give proper magnetic therapy information. Find out how does magnetic therapy work and how to choose high quality magnetic therapy products. Please visit: => www.magnetic-therapy-greatness.com

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Muscle Pain Relief

Muscle pain can be debilitating… Read about what the causes are and the methods for relieving them.

When 36 year old Aaron Powell, a software engineer by profession, woke up on Sunday morning and found that the muscles in his back and legs were killing him, he knew he would have to call it quits about joining his friends on the day long hiking trip they had planned. He knew what had brought on the pain in his muscles; he had been hauling furniture into the new apartment he had moved into, practically all through Saturday.

While everybody experiences the occasional muscle pain some time or the other in their lives, for people who suffer from chronic muscle pain, it can be an incapacitating condition, with the quality of life deteriorating to a great extent. Muscle pain may be caused by a specific injury, or due to muscular spasms, or because it affects the soft connective tissues surrounding muscles such as tendons, ligaments, and fascia, or it could be as a result of a broader condition, like arthritis. It can range in intensity from aches that come on infrequently to disabling, chronic pain.

Usually, muscle pain is linked to overuse, physical exertion, or injury due to exercise. In such cases, the pain tends to affect specific muscles, starting either during the activity or after it. Tension can also result in muscle pain.

In the United States, pain in the muscle is the second most prevalent reason for visits to the doctor. According to estimates, 80 percent of Americans experience muscle pain, of some type or the other, at some part of their lives or the other. People often push their muscles right to their limits, and sometimes even beyond that. If muscles are pushed to limits that are beyond their capacity, the fibers in them begin tearing.

In fact, severely overworked muscles can develop innumerable tiny tears. The body responds by repairing these small little tears, and this is what causes the familiar ache and tightness we feel when we get a muscle pain. While most of these just cause minor discomfort, others can result in permanent disability, especially when the back and neck are affected. While there are many therapies that can provide muscle pain relief, choosing amongst them is largely dependent upon the cause of the muscle pain, how severe it is along with its duration, and of course according to what the doctor prescribes or the patient chooses.

Prescription and Over-The-Counter Medicines
These medications, which include non-steroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen and acetaminophen, or Tylenol, are used to alleviate muscle pain. Certain nutritional supplements may also be advised in order to provide muscle pain relief. For instance, magnesium and calcium supplements are used for treating leg cramps that develop in the night. Enzyme therapy, containing bromelain, are also used to treat certain kinds of muscle pain.

Massage and Bodywork Therapies
Bodywork therapies are highly useful for providing muscle pain relief and restoring full body function. Massage, in particular, is often recommended to relieve tension and pain, which helps to increase blood circulation, thus bringing nutrients and oxygen to the muscles that are affected and also help to carry away toxic substances. If there is a strain in a muscle, a massage can prevent the shortening of the muscle while it heals.

Some of the other effective bodywork therapies are:
Reflexology: Pressure is applied to various reflex points on the hands and feet which helps the body to heal itself.

Shiatsu: This involves pressure applied with fingers to certain points on the meridians of the body, which improves circulation and eases pain.

Feldenkrais Method: In this method, new ways of moving the body helps to relax tense or cramped muscles.

Rolfing: Connective tissue and muscles are manipulated, which realigns the body according to the field of gravity.

Trained practitioners are required to perform these therapies.

Aromatherapy
In this therapy, essential oils from certain herbs and plants are used for muscle pain relief, along with any inflammation or spasms that may accompany it. The oils are usually applied with compresses or gentle massages. Some of them can also be added to warm bathwater. Some of the common essential oils used for muscle pain are: helichrysum, ginger, peppermint, marjoram, and thyme.

At-Home Remedies
At-home remedies like ice packs are also effective for relieving muscle pain, as are physical aides like wrist wraps and back braces, which hold bones and joints in their correct positions, thus helping to reduce strain being put on the affected muscles.

Exercises for Muscle Strengthening
Physical therapists or doctors also usually prescribe certain exercises, which help in increasing muscular flexibility and strength. A physical therapy course is also useful for educating patients about the importance of using ergonomic tools, like padded chairs, which help to reduce strain on muscles. Therapists also teach patients the correct ways of sitting, lifting, walking, or doing work that requires repetitive movements, in order to prevent problems in the future.

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Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ache, Joint Pains

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

Symptoms :

Fever

Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism.

Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key.

Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

Home Remedies

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis.

Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months.

Half a teaspoon of turmeric powder with warm water helps cure arthritis.

Taking alfalfa tea twice a day makes a good cure.

Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief.

Rub the aching joints with hot vinegar to get some relief from pain.

Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints.

Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.

One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.

Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water.

Exercise the afflicted joints in a tub full of hot water.

Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis.

On an empty stomach eat 2-3 walnuts or some coconut.

Avoid mental tensions that lead to stress.

Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuro-muscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

For more information please read at http://www.ayurvediccure.com/arthcareoil.htm .

For more information on Arthritis , please read at http://www.ayurvediccure.com/arthrtiis.htm

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis. http://www.ayurvediccure.com/shallaki.htm

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism," high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the "Indian ginseng." http://www.ayurvediccure.com/ashwagandha.htm

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years. http://www.ayurvedivccure.com/products.htm

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at http://www.ayurvediccure.com/arthcareoil.htm.

Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.

–

http://www.ayurvediccure.com/arthcareoil.htm

http://www.ayurvediccure.com/arthritis.htm

AyurvedicCure.com
M/s Morpheme Remedies (P) Ltd.
AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.

About The Author

AyurvedicCure.com
http://www.ayurvediccure.com
AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.
queries@ayurvediccure.com

This article was posted on December 12, 2004

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Muscle soreness can be caused by three hypothesis (muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be the leading cause of overtraining and being uncomfortable for a few days after training.

Continual cellular damage over and over to the point where the body cannot recovery can result in overtraining.

Don’t worry…

Here’s a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout.

Phase 1 – Pre Training Recovery

Leg Elevation: Many of us stand or sit for long periods of time before going to the gym and training. This is a less than optimal condition because your overall circulation is less than ideal. What you can do is 20-30 minutes before you train, lay down with your feel against a wall or other object and get the blood back to your upper body and heart.

You’ll improve your circulation especially when you train legs or your lower back.

If you want, you can take this opportunity to listen to music or take a quick nap and begin the mental transition into training.

Phase 2 – Recovery During Training

Rest Intervals Between Sets:

A great way to boost the intensity of any workout without changing a single thing is to decrease the rest time between sets. You’ll instantly get more work done in less time. If you feel that the intensity is too high, you can increase the time between sets and help reduce the build up of lactic acid as well. The time you take to rest between sets has a significant impact on your next set as well as future performance.

Movement Between Sets:

Just think about it. It’s like a warm up and cool down all over again but between the sets. Most people understand the importance of warming up before lifting weights. They also know about a proper cool down after working out.

But did you know that you can use those sample principles on a minute level in between your sets?

This movement not only serves as a ‘transition’ between an all out effort and recovery but it aids in better circulation and helps reduce the swelling of muscular tissues.

Periodization:

Remember that soreness can be caused by a few hypothesis (tissue damage, muscle damage, spasms). But did you stop to think that if you keep on training "heavy" you just keep on damaging the muscle at a micro level over and over without a change to recover?

Incorporating a light day or week into your training can help flush the area with new blood, reduce the formation of scar tissue and flush waste from the area.

Planning these type of workouts in your training program will speed up the time needed to recover as well as add variety to your program which in turn provides overall recovery.

Phase 3 – Post Training Recovery

My strong hunch is that most people will be unable to avoid soreness at some point and seek treatment.

So that’s why there’s a few ways you can help reduce the severity of soreness during your training as well as aid in the recovery process after your training.

Contrast Showers:

Done on your lumbar area, this involves using short bursts of hot and cold water to improve the circulation. You can further stretch during this time to flush new blood to the area.

Post Workout Nutrition:

Needless to say…

After your workout your body is in a prime time to devour nutrients. This is an ideal time to give it the protein it needs with the carbohydrates for energy recovery.

You see, if muscle soreness is caused by micro trauma resulting in cellular damage then obviously you want to give your body plenty of materials quickly to repair itself.

Proper post workout nutrition can reduce the amount of soreness you can experience.

Therapeutic Modulaities:

This can encompass such things as massage, sauna, whirlpool, chiropractic adjustments, acupressure and others are among the more popular therapeutic modalities. Make no mistake….

Recovery really begins when you leave the gym. Depending on factors such as your level of fitness, age, medical conditions, you may be wise to use some or all of these post workout recovery methods to speed up overall recovery.

There’s no magic formula per se but anything you can do to help speed the recovery process will result in less muscular discomfort and quicker recovery for the next workout.

Have you heard that 90% gym-goers overtrain 90% of the time?

Could it be that simply "under-recovered" and could easily stand to train more if only they could recover quicker?

Sleep:

While there is not a set number of hours you need to sleep as that depends on the individuals schedule, personal preferences and level of stress it’s still clear that sleep is vital to recovery.

This is the time your body repairs all that micro trauma.

If you aren’t getting enough quality sleep, it can affect your overall recovery and body’s ability to repair itself. That can lead to prolonged muscle soreness. The amount of sleep each person needs will vary.

Make no mistake about muscle soreness…

It’s uncomfortable!

But using any or all of the above recovery methods you can significantly reduce the duration of muscle soreness.

More important than that…

Create a periodized program that helps to keep your body in a state of recovery and avoid overtraining.

Author: Marc David

Marc David is a bodybuilder and author of the, Beginner’s Guide to Fitness and Bodybuilding. You can get info on Marc’s e-book at: http://www.Beginning-Bodybuilding.com To get Marc’s free e-zine, visit http://www.JustAskMarc.com

Article Source: http://EzineArticles.com/?expert=Marc_David

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Back Pain Relief Treatment Through Thai Massage

I don’t even know where to start about the benefits of Thai massage.If you’re not sure exactly what it is then check out the video.It’s really similar to a deep tissue or sports massage,but really gets to the source of the problem,(which isn’t always the area that’s giving you a hard time)therefore relief tends to last much longer than a regular massage.If practiced on a regular basis problems can be alleviated considerably and sometimes even completely fixed!Because so many back and neck problems tend to originate from the lower body, ie:the legs and feet Thai massage pays particular attention to these areas,which is VERY affective in the relief of upper body pain.

One thing worth noting is that although many people and spa’s claim to offer a Thai massage service,they are generally trying to offer a relaxing massage service which is of course what people want when they go to a spa.There’s nothing wrong with that at all,only if it’s long lasting pain relief that your after(which you do right?)then a properly trained Thai massage therapist preferably that has been trained in Thailand at either Wat Po or another reputable Thai massage school(they’re more common than you think)or that have been trained by someone who studied there you will find to be far more effective than someone that has not.

Thai massage by it’s very nature is meant to source and fix problems with your muscles and ligaments which can arise from many things such as calcium build ups,and treating these kind of problems can be a very painful experience(no pain no gain right?),however for me personally,I’d rather spend an hour or two hurting than spend the rest of my life in muscular agony.

In summary Thai massage changed my life considerably and I receive it on a regular basis as a part of my "muscular maintenance" program.

I think everybody(particularly those with muscle problems" should have at least one Thai massage in their lifetime.

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 Prevent Aching Muscles And Chronic Back Pain

If you’re new to working out at the gym it’s not uncommon to overdo the training, resulting in sore and aching muscles. This is not harmful in any way, but this pain that’s experienced as a tightening, dull, local pain can lessen your strength for a while and is actually the body’s way to say that it needs to rest to be able to recover properly.

On a cellular level, what is happening is that because of this over training, the muscle fiber has been torn and this makes the muscle cells release content. This content are attracting inflammatory cells, which then releases chemicals that cause irritation to the nerve fibers and creates pain.

The best of course is to not do more workout than is comfortable for your body, but if you’ve already gain sore muscles there are things that can relief the pain.

By stretching the muscle after your workout, you prevent muscle soreness. The stretching prevents tightening and stiffness in the muscle which makes the blood and lymphatic fluids circulate with more ease.

Another great way to give relief, is to give the sore muscle a gentle massage. Start with a light pressure and increase it to more strength and depth. This will help the circulation to more efficiently get rid of the inflammatory cells which causes the pain.

Do you have a sauna at your gym? Spend some time in there after your training, or give yourself some time in the bathtub. Warmth aids the circulation and makes your body loose and limb.

Light exercise can also give relief to sore muscles. Go for a walk or do some swimming for example. This is to make the blood flow with more ease and it also helps the muscles to stay loose and relaxed.

It’s also important to give your body a good warm up before your weight lifting. This makes the blood flow and the muscles will more efficiently respond to the activity without being torn and create pain.

Muscle soreness works as a great reminder for you to not work out as hard next time. Be easy on your body and let it guide you into finding the amount of pounds to lift that’s just right for you and you will build you muscles fast and easily.

By: Lena Hellsten

Article Directory: http://www.articledashboard.com

Learn how to build muscles quickly and effectively by knowing about muscle growth and the most powerful ways to grow muscle mass.

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Arm and Upper Back Pain Relief Treatment

Almost everyone suffers from pain in the arm and upper back. This pain can be minor or severe. Here is some information on arm and upper back pain.

Many people suffer from arm and upper back pain at the same time. It is due to the fact that the upper back is constituted of arms, shoulders and neck. The neck is connected to the spinal cord with nerves that further extend to the arms. Overall, the structure is bound together by muscles and ligaments that are the origins of arm and upper back pain. Some may feel mild and recurrent pain, whereas others may experience severe pain that needs immediate medical attention.

Arm and Upper Back Pain: Causes

Arm and upper back pain can be caused due to many reasons. One of the most common causes of pain in the arm and upper back is over-use of the neck and upper back muscles, resulting in stress and tightening of the muscles. Hence, people whose occupation requires constant use of their arms in a fixed position such as working on a computer, usually suffer from such a condition. A pinched nerve (nerve root compression) in lower neck and upper back portion causes arm and upper back pain.

Other causes include damage to the spinal cord (spinal trauma), disc injury in the upper back and improper movement of the joints. Injury in the cervical (near the neck) spine causes pain in the arms, and other sensory problems. A disc injury, in the form of a bulge or rupture can lead to back pain. Since the disc acts as shock absorber and facilitates the smooth movement of the spine, its injury can cause minor to severe back pain. Sometimes, excessive exercise may cause muscle fatigue, resulting in body pain. In addition, a dull lifestyle without exercise and sitting in a wrong posture may cause upper back pain.

Arm and Upper Back Pain: Symptoms

Pain in the upper back is the main root that causes arm pain. Upper back pain is also associated with other symptoms such as:

• Sudden or chronic pain (lasts for more than six months)
• Neck pain
• Pain in the legs and hands
• Sudden stiffness in the neck and arms
• Weakness that makes it difficult for the patient to perform daily activities
• Numbness
• Stiff muscles (especially in the morning, after waking up)
• Bowel problem

Arm and Upper Back Pain: Treatment

Treatment of arm and upper back pain is necessary, as it may signal the presence of underlying health problems. Also, if the condition remains untreated, it can result in other complications such as sciatica, which is a serious problem of the sciatic nerve. However, it is difficult to diagnose the pain as its intensity varies from one person to another.

The main objective behind the treatment of arm and upper back pain is to maintain blood circulation and suppleness to the affected area. Since a tight muscle in the lower back portion creates pressure in the upper back, one need to improve the overall blood circulation of the back portion. It is usually done with a series of therapeutic exercises including and self-help techniques. Other treatments include chiropractic care, physical therapy, electrical stimulation, hot packs, and cervical traction. The doctor may recommend medications such as pain relievers, cortisone injections and anti-inflammatory drugs.

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Middle Back Pain Exercises

Middle back pain is not something very common, like lower back pain. Exercise is the most potent and affordable medicine for your back pain. Here are some exercises for middle back pain…

There are many causes of middle back pain. In most cases, middle back pain is a result of strain or sprain in back muscle, or because of some traumatic injury. Bad posture, wrong exercises or excess workout can also cause middle back pain. The most common cause for back pain is slipped disc. Here, in this article, I have put down some exercises which can provide you relief from back pain. If you are suffering from severe back pain, it is recommended that you consult a physician before trying out these exercises.

Child-pose
Kneel down and keep your toes straight. Slowly touch the ground with your head. Even if you are not able to touch the ground with your head, just bend as much close to the ground, as you can. Stretch your hands and touch the ground. Your arms should touch your ears. There is a variation in this position. Instead of stretching your hands to the front, you can stretch them backwards and clasp your palms. Slowly touch your head to the ground.

Stick Exercise
Stand up straight. Take a stick and stretch your hands and hold the ends of the stick. Hold the stick at the back, just under your neck. Now slowly rotate to the right side. Stay in this position for at least 30 seconds, repeat the same procedure for your left side too. There should be a strain on your middle back.

Stretching
Stretching is very good for all muscles (not only the middle back ones). If you have a muscle pain, regular stretching of your muscles will definitely help. Stand straight with your legs a bit apart. Extend your arms on the sides. The arms should be straight, stretched and not folded. Now slowly turn to your left side, without moving your feet. Stretch only to the point you are comfortable. Repeat the same for the right side.

Cat Stretch
Get on all fours. Your weight should be evenly distributed. Keep your back flat. Drop your head and round up like a cat. Stay in this position for at least 14-15 seconds.

Head Stretch
Sit down, with your back straight. Clasp your hands behind your head. Gently pull your head forward, bringing your chin to your chest. Stay in this position for 8-10 seconds.

Back Stretch
Lie on your back. Bend your knees and keep the feet flat on the floor. Keep your arms relaxed. Raise your right arm straight upto 90 degrees angle and keep moving it in a half circle, until it is extended up behind you. Relax for a second and reverse the movement. Repeat the same exercise with your left arm.

Leg Stretch
Stand straight keeping your legs together. Now stretch only your right hand in the upward direction. Your arm should touch your ears. Keep the other hand close to your body. Now bend sideways towards the left. Don’t bend your knees. Now keep your right hand down and stretch your left hand in upward direction. Bend sideways on the right side. This exercise is also good for lower back pain.

The best remedy for middle back pain is complete rest. Remember, always perform these exercises slowly and gradually. Once pain has subsided, back strengthening exercises should be performed to keep all the muscles of the trunk strong. This will safeguard your posture and reduce the risk of future back injuries. Other than these exercises you can also try yoga, swimming, cycling, and aerobics. If you don’t have time for these exercises, a brisk walk for half an hour may also work wonders.

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